Stress relief and general sense of well-being are both possible outcomes of receiving a massage therapy. There are many different type of massages that you can get from a massage therapist. Also, self-massage is an option, as is having a massage done in your home by a professional or a friend.
A massage therapist or your doctor can recommend the frequency and duration of massages, but there are no set guidelines on how often you should get one.
The frequency of massages for injury treatment is typically higher, while massages for general wellness or relaxation purposes may be less frequently used.
A massage’s frequency depends on what you’re trying to achieve as well as your physical or emotional needs.
While assessing your requirement of the length of massage therapy, consider what is most important to you. Are you looking for a regime that will make you feel better or do you want to recover from some sort of body ache? You can know how often you should get massages once you’ve determined what your ultimate goal is. If you are still not able to decide, we are happy to help.
Benefits of Massage for Physical and Mental Well-Being
If you’re dealing with mild to moderate stress, massages should be performed at least once a month for general health and relaxation. People who have sedentary lifestyles or exercise occasionally would also fall under this category. Receiving massage therapy on a monthly or bi-monthly basis can have health benefits, including stress reduction.
Massage as a Stress Reduction Technique
People who work in stressful environments or travel should receive massages weekly or bi-weekly. Massage therapy is greatly helpful for those who handle stress on a regular basis. Even knowing that you will receive massage therapy weekly or biweekly can provide a great deal of comfort and peace of mind.
Pain Reduction and Management with Massage Therapy
Pain reduction and management require custom therapy duration. Generally speaking, in the first week, people who do not require medical intervention can receive massage therapy. Even though it is extremely rare, this may continue for the second and third week of treatment, depending on the client’s response to massage. Reduced pain means fewer massage therapy sessions. Once a week, every other week, or even less frequently may be the starting point though.
Professional Athletes Benefit from Massage Therapy
The frequency of massage therapy for athletes depends on the sport, the training schedule, and their goals for their athletic career. A massage therapist can work with an athlete to design a massage therapy regimen that meets their specific needs.
If you know of a good therapist who can give you a good massage once a month, you should be able to reap the benefits of your massage. Moreover, regular, semi-regular, or infrequent massages can serve various purposes. A medical issue may require your attention, or you may simply desire a way to decompress and unwind from the pressures of daily life.